5 foods to include in your diet if you have stomach ulcer

5 foods to include in your diet if you have stomach ulcer

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The pain ulcer patients feel can be alleviated by eating the right foods.

An ulcer forms when stomach acid damages the digestive tract’s lining. Upper stomach ache is a typical symptom.

Patients with ulcers will be much less likely to experience pain if they eat the right kind of food.

Antioxidant-rich foods have been shown in studies to reduce the chance of getting an ulcer and other gastrointestinal problems.

If you have an ulcer, try eating some of these foods.

  1. Plantain
    Plantain contains nutrients that relieve inflamed and swollen mucous membranes. It also contains some antimicrobial effects. If you have an ulcer, eat plantain before it ripens for the best effects. Fat can increase ulcer discomfort, so avoid frying.
  2. Yogurt
    Ulcer patients should never run out of yogurt. It contains bacteria that inhibit the formation of ulcers. It is also noted for curing ulcers faster than any other treatment. The most potent yoghurt is Greek, as opposed to sweetened yoghurt, which should be avoided at all costs.
  3. Fruits and vegetables
    Thanks to their high quantities of beta-carotene and vitamin C, carrots, kale, broccoli, cabbage juice, grapes, apricots, and kiwi fruit are among your closest buddies. These aids in the protection of the stomach and intestine linings.
    Berries, for example, are high in antioxidants, which help to prevent ulcers from forming and to relieve the symptoms of ulcers that have already formed.
  4. Oily Fish
    Fish strong in omega-3 fatty acids, such as salmon, mackerel, sardines, and herring, help to prevent ulcers. This is due to the fact that they produce prostaglandins, which help to preserve the stomach and gut lining.
  5. Honey
    Honey is known to kill bacteria, which is why it’s the greatest choice for ulcer patients. To quiet a raging stomach, start with a tablespoon of raw, unprocessed honey in the morning and at night. Spread it on toast or crackers to help it stay longer in the stomach.
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