Although nutrition varies with age, our everyday foods can affect our health as we grow older. This means that as our bodies change with increasing age, so does what we need to stay healthy.
Ageing is usually faced with increased risks of sicknesses or diseases, thus, it’s important that we incorporate healthy and well-balanced diets in our daily foods as we grow older, not only to prevent age-related diseases but to maintain our health and improve our quality of life.
Aside from the hydration offered by watermelon, it contains potassium and vitamin C, a powerful antioxidant that firms up skin and help to slow the ageing process. Unlike tomatoes, it has a higher amount of lycopene, an antioxidant that helps build our skin-firming collagen and prevents UV damage.
Image source: Healthline
Kale is important to human health and highly beneficial in preventing various diseases. This is due to its nutrient content such as vitamins, minerals, and phytonutrients that promote optimal cell function and communication and improve our immune system to fight disease. Other vegetables like broccoli can also be consumed.
3. Olive oil
Image source: Everyday Health
Olives are rich in monounsaturated fat and flavonoids that help the heart reduce the risk of atherosclerosis and heart disease respectively while raising good HDL cholesterol. It contains vitamin A and E that protects the oils on the surface of the skin from free radical damage. It also helps protect against UV radiation, strengthening connective tissue and improving skin tone.
Image source: New Food Magazine
Naturally, cucumber is low in calories which makes it ideal for weight loss. It can also help with hydration, improving overall digestion, and detoxification.
6. Apple cider
Apple cider vinegar
Consuming apple cider vinegar in a daily diet can help to prevent fatigue, weight problem, inflammation, heartburn, and acne.
Ginger is commonly known for its digestive aid. It contains an active compound gingerol that can help with nausea, indigestion, vomiting, inflammation, and joint pain relief due to its anti-inflammatory properties.
Teas are rich in polyphenols that have anti-inflammatory and antioxidant effects that are believed to promote cardiovascular health, lines, memory, cognition, and support healthy vision and teeth.